rickymartinofficial:

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(Source: hotwing, via d57r)

There’s really no easy way to lose fat in a few weeks. You could lose body weight in a few weeks, you could lose water or maybe burn through some muscle. But if you wanna lose fat it will take you about four or five months. And that’s just cutting out the crap. No alcohol, no sugar, no salt. (x)

(Source: chrisprattings)